andy mitchell 20:50 row
4,012
Meters
20:50.1
Time
2:35.7
Pace
213
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 141 |
November 22, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,012 | 2:35.7 | 93 | 618 | 15 | 122 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 14 | 112 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 15 | 116 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 15 | 127 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 134 |
| 20:50.0 | 140 | 2:58.5 | 61 | 511 | 16 | 122 |
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Workout Graph
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