andy mitchell 3x500m/1:00r row
1,500m
Meters
6:12.4
Time
2:04.1
Pace
95
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:12.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
January 07, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| r50m |
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Workout Graph
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