andy mitchell v500m/1:00r...10 row
4,876m
Meters
20:57.3
Time
2:08.9
Pace
302
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:57.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 108 |
January 10, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 4,876m | 2:08.9 | 163 | 862 | 26 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 1:00 | 20m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | |
| r: 1:00 | 16m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r: 1:00 | 21m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:00 | 22m | |||||
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 25 | |
| r: 1:00 | 21m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 30 | |
| r: 1:00 | 19m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 16m | |||||
| r197m |
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Workout Graph
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