andy mitchell v10:00/1:00r...10 row
9,336m
Meters
41:27.8
Time
2:13.2
Pace
562
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 51:27.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1102 |
| Drag Factor | 109 |
January 13, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.8 | 9,336m | 2:13.2 | 148 | 809 | 29 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 24 | |
| r: 1:00 | 16m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 21m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 22m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | |
| r: 1:00 | 12m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 17m | |||||
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 11m | |||||
| r181m |
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Workout Graph
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