andy mitchell v250m/0:30r...5 row
1,250m
Meters
4:57.0
Time
1:58.8
Pace
81
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,349m |
| Overall Time | 7:27.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 109 |
January 15, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:30 | 15m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:30 | 21m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:30 | 22m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:30 | 21m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| r: 0:30 | 20m | |||||
| r99m |
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Workout Graph
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