andy mitchell v5:00/1:00r...8 row
3,068m
Meters
12:38.2
Time
2:03.5
Pace
197
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 20:38.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 108 |
January 15, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,068m | 2:03.5 | 186 | 938 | 29 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | |
| r: 1:00 | 18m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 23m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 19m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 24m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 22m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 20m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 20m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 21m | |||||
| r167m |
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Workout Graph
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