andy mitchell v6:00/1:30r...3 row
4,526m
Meters
20:01.3
Time
2:12.7
Pace
274
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 23:01.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 114 |
January 18, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,526m | 2:12.7 | 150 | 815 | 25 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:30 | 16m | |||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | |
| r: 0:30 | 18m | |||||
| r58m |
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Workout Graph
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