andy mitchell v1:40/0:20r...9 row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
226
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,764m |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 108 |
January 21, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 28 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | |
| r: 0:20 | 19m | |||||
| r162m |
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Workout Graph
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