andy mitchell v5:00/0:30r...5 row
2,655m
Meters
11:24.6
Time
2:08.9
Pace
163
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,752m |
| Overall Time | 14:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 105 |
January 22, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,655m | 2:08.9 | 163 | 862 | 27 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 14m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | |
| r: 0:30 | 24m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 28 | |
| r: 0:30 | 22m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 21m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 16m | |||||
| r97m |
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Workout Graph
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