andy mitchell v5:00/1:00r...13 row
4,919m
Meters
20:09.5
Time
2:02.9
Pace
314
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:49.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 102 |
January 23, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,919m | 2:02.9 | 188 | 948 | 29 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | |
| r: 1:00 | 10m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 22m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 21m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 21m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:30 | 20m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 22m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:30 | 23m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:30 | 22m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:30 | 22m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:30 | 18m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:30 | 19m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:30 | 19m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | |
| r: 0:10 | 11m | |||||
| r250m |
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Workout Graph
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