andy mitchell v200m/0:30r...14 row
3,600m
Meters
14:09.9
Time
1:58.0
Pace
236
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 3,883m |
| Overall Time | 20:59.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 102 |
January 25, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,600m | 1:58.0 | 213 | 1032 | 28 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | |
| r: 0:30 | 17m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:20 | 22m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| r: 0:20 | 20m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 22m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:20 | 16m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:20 | 23m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:20 | 23m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:20 | 22m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| r: 0:20 | 22m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 17m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 20m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 21m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 30 | |
| r: 0:30 | 19m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:10 | 19m | |||||
| r283m |
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Workout Graph
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