andy mitchell v6:00/1:30r...3 row
4,592m
Meters
20:08.1
Time
2:11.5
Pace
281
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:08.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 104 |
January 26, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,592m | 2:11.5 | 154 | 829 | 25 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:30 | 17m | |||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 28 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 14m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.