andy mitchell v5:00/1:00r...13 row
4,780m
Meters
20:07.3
Time
2:06.2
Pace
300
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,035m |
| Overall Time | 27:47.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 142 |
January 27, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,780m | 2:06.2 | 174 | 898 | 29 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | |
| r: 1:00 | 13m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| r: 1:00 | 21m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 18m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | |
| r: 0:30 | 18m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 22m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:30 | 23m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 21m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 22m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:30 | 23m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 25m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:30 | 17m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 31 | |
| r: 0:30 | 20m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:10 | 12m | |||||
| r255m |
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Workout Graph
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