andy mitchell v100m/0:10r...9 row
2,500m
Meters
9:53.7
Time
1:58.7
Pace
163
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,671m |
| Overall Time | 14:48.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 125 |
January 29, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 28 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:10 | 21m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:15 | 20m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:15 | 19m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | |
| r: 0:25 | 21m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 16m | |||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 18m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:00 | 16m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | |
| r: 0:30 | 20m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:20 | 20m | |||||
| r171m |
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Workout Graph
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