andy mitchell 30:06 row
6,371m
Meters
30:06.4
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
January 29, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,371m | 2:21.7 | 123 | 722 | 20 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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