andy mitchell v5:00/1:00r...13 row
4,880m
Meters
20:08.2
Time
2:03.7
Pace
311
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,156m |
| Overall Time | 27:48.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 30, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,880m | 2:03.7 | 185 | 934 | 28 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 21m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 21m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:30 | 22m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:30 | 22m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| r: 0:30 | 15m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:30 | 21m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| r: 0:30 | 22m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:30 | 41m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:30 | 22m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | |
| r: 0:30 | 19m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 | |
| r: 0:30 | 18m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:10 | 13m | |||||
| r276m |
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Workout Graph
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