andy mitchell v1000m/0:30r...2 row
2,555m
Meters
11:23.9
Time
2:13.8
Pace
152
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,583m |
| Overall Time | 12:03.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 82 |
February 04, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,555m | 2:13.8 | 146 | 802 | 22 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | |
| r: 0:30 | 13m | |||||
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:10 | 15m | |||||
| r28m |
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Workout Graph
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