andy mitchell v5:00/1:00r...13 row
4,826m
Meters
19:54.9
Time
2:03.7
Pace
308
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:34.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 114 |
February 04, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,826m | 2:03.7 | 184 | 934 | 28 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | |
| r: 1:00 | 19m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 22m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 21m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:30 | 22m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:30 | 22m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:30 | 17m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:30 | 17m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:30 | 17m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:30 | 19m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:30 | 23m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:30 | 18m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | |
| r: 0:30 | 20m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:10 | 11m | |||||
| r248m |
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Workout Graph
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