andy mitchell v200m/0:30r...6 row
900m
Meters
3:32.3
Time
1:57.9
Pace
58
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 113 |
February 05, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 900m | 1:57.9 | 213 | 1034 | 29 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:30 | 18m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:30 | 16m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 | |
| r: 0:30 | 18m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:20 | 22m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:20 | 19m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:10 | 20m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.