andy mitchell v5:00/1:00r...13 row
4,942m
Meters
19:51.7
Time
2:00.5
Pace
323
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,199m |
| Overall Time | 27:31.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 111 |
February 07, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 4,942m | 2:00.5 | 200 | 987 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r: 1:00 | 20m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:00 | 21m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 18m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 18m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | |
| r: 0:30 | 21m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | |
| r: 0:30 | 22m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 23m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:30 | 20m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:30 | 21m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:30 | 19m | |||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 27 | |
| r: 0:30 | 21m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | |
| r: 0:30 | 19m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:10 | 14m | |||||
| r257m |
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Workout Graph
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