andy mitchell v1:00/0:30r...9 row
2,160m
Meters
8:20.3
Time
1:55.8
Pace
147
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,329m |
| Overall Time | 12:50.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 128 |
February 10, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,160m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:30 | 21m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | |
| r: 0:30 | 22m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:30 | 19m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 16m | |||||
| r169m |
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