andy mitchell v5:00/0:30r...14 row
6,289m
Meters
25:43.1
Time
2:02.6
Pace
405
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,556m |
| Overall Time | 33:23.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 121 |
February 11, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.1 | 6,289m | 2:02.6 | 190 | 952 | 25 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:30 | 24m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 25 | |
| r: 0:30 | 15m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 | |
| r: 0:30 | 21m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | |
| r: 0:30 | 20m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:30 | 19m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:30 | 22m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| r: 0:30 | 15m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:30 | 22m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| r: 0:30 | 23m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| r: 0:30 | 18m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 16m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | |
| r: 0:10 | 13m | |||||
| r267m |
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Workout Graph
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