andy mitchell 30:07 row
6,533m
Meters
30:07.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 115 |
February 15, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,533m | 2:18.2 | 132 | 755 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 15 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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