andy mitchell 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
February 15, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 22 | 152 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 134 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 155 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 155 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 153 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 166 |
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Workout Graph
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