andy mitchell v15:00/1:00r...13 row
13,302m
Meters
58:33.5
Time
2:12.0
Pace
810
Calories
164
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 13,534m |
| Overall Time | 1:07:53.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 104 |
February 19, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:33.5 | 13,302m | 2:12.0 | 152 | 822 | 25 | 164 | |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 16 | 141 | |
| r: 1:00 | 16m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 167 | |
| r: 0:40 | 19m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 170 | |
| r: 0:40 | 18m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 167 | |
| r: 0:40 | 21m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 27 | 162 | |
| r: 0:40 | 17m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 24 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 166 | |
| r: 0:30 | 20m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 27 | 168 | |
| r: 0:30 | 20m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 27 | 168 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 175 | |
| r: 1:00 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 172 | |
| r: 1:00 | 21m | ||||||
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 18 | 155 | |
| r: 0:10 | 19m | ||||||
| r232m |
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Workout Graph
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