andy mitchell v100m/0:20r...5 row
900m
Meters
3:36.9
Time
2:00.5
Pace
58
Calories
158
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,179m |
| Overall Time | 5:26.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 90 |
February 20, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 900m | 2:00.5 | 200 | 988 | 29 | 158 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 140 | |
| r: 0:20 | 54m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 162 | |
| r: 0:30 | 79m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 28 | 164 | |
| r: 0:30 | 73m | ||||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 162 | |
| r: 0:20 | 53m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 160 | |
| r: 0:10 | 20m | ||||||
| r279m |
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Workout Graph
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