andy mitchell 2x500m/1:00r row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
69
Calories
173
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 103 |
February 20, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 173 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 172 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 173 |
| r41m |
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Workout Graph
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