andy mitchell 10x0:30/0:30r row
1,329m
Meters
5:00.0
Time
1:52.8
Pace
90
Calories
159
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 135 |
February 20, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 154 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 164 |
| r792m |
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