andy mitchell 5x1:30/0:40r row
1,968m
Meters
7:30.0
Time
1:54.3
Pace
137
Calories
165
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,452m |
| Overall Time | 10:50.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 118 |
February 20, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,968m | 1:54.3 | 234 | 1106 | 27 | 165 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | 160 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 27 | 163 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 166 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | 168 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 167 |
| r484m |
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Workout Graph
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