andy mitchell 5x1:30/0:40r row
1,959m
Meters
7:30.0
Time
1:54.8
Pace
135
Calories
168
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,319m |
| Overall Time | 10:50.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 128 |
February 22, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,959m | 1:54.8 | 231 | 1095 | 28 | 168 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 28 | 164 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | 167 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | 168 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 169 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 28 | 170 |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.