andy mitchell 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 216 |
February 22, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 153 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 141 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 148 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 152 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 155 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 154 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 156 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 154 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 160 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 159 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 159 |
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Workout Graph
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