andy mitchell 4x500m/1:00r row
2,000m
Meters
7:50.5
Time
1:57.6
Pace
135
Calories
171
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 11:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 129 |
February 24, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 171 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 166 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 169 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 173 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 175 |
| r458m |
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Workout Graph
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