andy mitchell v5:00/1:00r...12 row
5,250m
Meters
21:43.0
Time
2:04.0
Pace
339
Calories
159
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,965m |
| Overall Time | 32:13.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 130 |
February 24, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,250m | 2:04.0 | 183 | 930 | 26 | 159 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 | 138 | |
| r: 1:00 | 172m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 23 | 148 | |
| r: 0:30 | 100m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | 158 | |
| r: 0:30 | 98m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 160 | |
| r: 0:30 | 96m | ||||||
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 28 | 166 | |
| r: 1:00 | 185m | ||||||
| 1:20.0 | 355m | 1:52.6 | 245 | 1142 | 27 | 167 | |
| r: 1:00 | 160m | ||||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 27 | 166 | |
| r: 1:00 | 155m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 159 | |
| r: 1:00 | 181m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 170 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 146 | |
| r: 1:00 | 131m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 169 | |
| r: 1:00 | 120m | ||||||
| r1,715m |
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Workout Graph
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