andy mitchell v1:00/1:00r...7 row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
169
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 114 |
February 26, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 26 | 169 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 171 | |
| r: 3:00 | 541m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 172 | |
| r: 4:00 | 614m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 174 | |
| r: 3:00 | 501m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 175 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 173 | |
| r: 1:00 | 129m | ||||||
| r2,652m |
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Workout Graph
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