andy mitchell 5x0:30/0:30r row
640m
Meters
2:30.0
Time
1:57.1
Pace
42
Calories
162
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 198 |
March 01, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 23 | 162 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 168 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 167 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 166 |
| r406m |
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Workout Graph
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