andy mitchell v1:00/1:00r...7 row
3,087m
Meters
16:00.0
Time
2:35.4
Pace
261
Calories
171
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 104 |
March 02, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,087m | 2:35.4 | 93 | 620 | 27 | 171 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 165 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 174 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 176 | |
| r: 3:00 | 65m | ||||||
| 0 | |||||||
| r: 4:00 | 500m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 170 | |
| r: 3:00 | 469m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 171 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 171 | |
| r: 1:00 | 178m | ||||||
| r1,948m |
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Workout Graph
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