andy mitchell 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 151 |
March 02, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 19 | 151 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 16 | 136 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 18 | 144 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 152 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 19 | 154 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 20 | 171 |
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Workout Graph
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