andy mitchell v5:00/1:00r...12 row
5,281m
Meters
21:40.1
Time
2:03.0
Pace
342
Calories
160
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,150m |
| Overall Time | 32:10.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 108 |
March 05, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,281m | 2:03.0 | 188 | 945 | 27 | 160 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 135 | |
| r: 1:00 | 182m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 | 151 | |
| r: 0:30 | 98m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 159 | |
| r: 0:30 | 96m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 161 | |
| r: 0:30 | 93m | ||||||
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 29 | 162 | |
| r: 1:00 | 184m | ||||||
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 29 | 165 | |
| r: 1:00 | 185m | ||||||
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 29 | 165 | |
| r: 1:00 | 168m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:00 | 184m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 159 | |
| r: 1:00 | 192m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 171 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 163 | |
| r: 1:00 | 168m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 172 | |
| r: 1:00 | 165m | ||||||
| r1,869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.