andy mitchell v200m/1:00r...7 row
1,965m
Meters
7:35.6
Time
1:55.9
Pace
133
Calories
166
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,875m |
| Overall Time | 13:45.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 105 |
March 06, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.6 | 1,965m | 1:55.9 | 225 | 1073 | 27 | 166 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 158 | |
| r: 1:00 | 172m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 25 | 168 | |
| r: 1:00 | 161m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | 164 | |
| r: 1:00 | 164m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 26 | 171 | |
| r: 1:00 | 114m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 158 | |
| r: 1:00 | 177m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 174 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 0:10 | 11m | ||||||
| r910m |
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