andy mitchell 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 106 |
March 06, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 22 | 160 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 148 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 156 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 159 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 165 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 175 |
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