andy mitchell 10x1:00/0:30r row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
166
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 103 |
March 07, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 28 | 166 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 163 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 167 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 169 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 168 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 170 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 174 |
| r741m |
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