andy mitchell 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
301
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 107 |
March 07, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 21 | 157 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 152 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 19 | 158 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 19 | 149 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 163 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 | 167 |
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Workout Graph
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