andy mitchell 5x0:30/0:30r row
618m
Meters
2:30.0
Time
2:01.3
Pace
39
Calories
138
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 138 |
March 07, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | 138 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 107 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 151 |
| r408m |
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Workout Graph
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