andy mitchell 5x1:00/1:00r row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
87
Calories
165
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 114 |
March 09, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 165 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 159 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 167 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 163 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 168 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 170 |
| r748m |
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Workout Graph
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