andy mitchell v10:00/1:00r...10 row
7,086m
Meters
31:04.9
Time
2:11.5
Pace
432
Calories
160
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,341m |
| Overall Time | 38:14.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 102 |
March 10, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.9 | 7,086m | 2:11.5 | 154 | 828 | 25 | 160 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 17 | 145 | |
| r: 1:00 | 180m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 154 | |
| r: 0:30 | 97m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 161 | |
| r: 0:30 | 93m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 166 | |
| r: 0:30 | 93m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 166 | |
| r: 0:30 | 77m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 155 | |
| r: 1:00 | 163m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | 161 | |
| r: 1:00 | 188m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | 164 | |
| r: 1:00 | 173m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 164 | |
| r: 1:00 | 163m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 19 | 161 | |
| r: 0:10 | 28m | ||||||
| r1,255m |
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Workout Graph
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