andy mitchell v10:00/1:00r...10 row
7,266m
Meters
31:12.7
Time
2:08.8
Pace
448
Calories
163
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,554m |
| Overall Time | 38:22.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 109 |
March 12, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.7 | 7,266m | 2:08.8 | 164 | 862 | 25 | 163 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 152 | |
| r: 1:00 | 172m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 163 | |
| r: 0:30 | 93m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 164 | |
| r: 0:30 | 94m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 165 | |
| r: 0:30 | 96m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 165 | |
| r: 0:30 | 92m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 156 | |
| r: 1:00 | 181m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 161 | |
| r: 1:00 | 195m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 166 | |
| r: 1:00 | 147m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 166 | |
| r: 1:00 | 191m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | 171 | |
| r: 0:10 | 27m | ||||||
| r1,288m |
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Workout Graph
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