andy mitchell 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 110 |
March 14, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 20 | 154 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | 140 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 18 | 147 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 19 | 155 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 20 | 163 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 167 |
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Workout Graph
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