andy mitchell v5:00/1:00r...11 row
4,522m
Meters
18:25.9
Time
2:02.2
Pace
292
Calories
165
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 6,561m |
| Overall Time | 29:35.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 111 |
March 15, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.9 | 4,522m | 2:02.2 | 191 | 958 | 26 | 165 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 147 | |
| r: 1:00 | 203m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 161 | |
| r: 1:00 | 205m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 | 163 | |
| r: 1:00 | 200m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | 164 | |
| r: 1:00 | 199m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | 167 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 173 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 2:00 | 381m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 26 | 171 | |
| r: 1:00 | 139m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | 161 | |
| r: 1:00 | 163m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | 155 | |
| r: 1:00 | 176m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 174 | |
| r: 0:10 | 20m | ||||||
| r2,039m |
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Workout Graph
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