andy mitchell v1:00/1:00r...7 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
169
Heart Rate
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 105 |
March 16, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 27 | 169 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 165 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 3:00 | 578m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 174 | |
| r: 4:00 | 684m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 174 | |
| r: 3:00 | 515m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 174 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 170 | |
| r: 1:00 | 182m | ||||||
| r2,839m |
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Workout Graph
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