andy mitchell 3000m row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
175
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 153 |
March 16, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 18 | 139 |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 18 | 125 |
| 1:22.0 | 600m | 2:16.6 | 137 | 771 | 17 | 128 |
| 1:20.7 | 900m | 2:14.5 | 144 | 795 | 17 | 131 |
| 1:20.8 | 1,200m | 2:14.6 | 143 | 793 | 18 | 133 |
| 1:21.2 | 1,500m | 2:15.3 | 141 | 785 | 18 | 137 |
| 1:19.4 | 1,800m | 2:12.3 | 151 | 819 | 18 | 143 |
| 1:19.0 | 2,100m | 2:11.6 | 153 | 827 | 17 | 148 |
| 1:18.7 | 2,400m | 2:11.1 | 155 | 833 | 18 | 148 |
| 1:19.2 | 2,700m | 2:12.0 | 152 | 823 | 18 | 151 |
| 1:17.6 | 3,000m | 2:09.3 | 162 | 856 | 19 | 152 |
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Workout Graph
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